“The man who moves a mountain begins by carrying away small stones”
Confucius The Analects
I have found that the biggest challenge to living a happy life is the attention we give to the past. You see, when you think or give attention to some event that is dead and gone, you then give life to it in your present. Not to say that we each do have memories worthy of proper attention. It is just we should do a better job at deciding what we importantly think about.
In a past life I would meet young incarcerated men on a daily basis as a Case Worker. These men ran the full gamut of petty thief to mass murder convictions. Many were of the self harm vs. staff harm variety. In more than 9 out of 10 cases, Inmate behavior emulated that of a wild monkey prior to calming down. I found it always interesting to question each on the reasons for their behavior, especially after their exhausting yelling and pounding, (some cases, severe self harm), episodes.
In all “monkey behavior” cases each had intense concentration of an emotional past event. So much so that they relived the event all over again. Many of us do just that and do not realize the harm we bring into our lives.
Controlled thinking was a technique borrowed from those with specialized degrees and can also benefit those of us who in many ways are just one angry tirade away from incarceration. If I remember correctly, you would write down on a piece of paper, so later you could reuse in times of need; two categories, troubling thoughts and thankful truths. On the left side would be the troubling thoughts and on the right side would be the latter.
For example, Troubling – failed marriage; Thankful – loving brother, sister, parents. Invariably the truth of what we take for granted in our lives is what truly matters and how useless the act of dwelling on things we have no control over not only waste precious time but also causes so much useless pain.
Being aware is the start of change!
Raw Life Thoughts 
Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you can do with a few pics to drive the message home a bit, but other than that, this is fantastic blog. A great read. I’ll certainly be back.
LikeLike
Great website. Plenty of helpful info here. I¡¦m sending it to some pals ans also sharing in delicious. And of course, thanks in your sweat!
LikeLike
Hello There. I found your blog using msn. This is an extremely well written article. I’ll be sure to bookmark it and return to read more of your useful info. Thanks for the post. I’ll definitely return.
LikeLike
I do accept as true with all the concepts you’ve introduced in your post. They’re very convincing and can definitely work. Nonetheless, the posts are very short for starters. May you please lengthen them a little from next time? Thank you for the post.
LikeLike
Keep functioning ,great job!
LikeLike
I do not even know how I ended up here, but I thought this post was good. I do not know who you are but certainly you are going to a famous blogger if you aren’t already 😉 Cheers!
LikeLike
Some truly great posts on this site, thank you for contribution. “An alcoholic is someone you don’t like who drinks as much as you do.” by Dylan Thomas.
LikeLike
Wonderful web site. Lots of useful info here. I¡¦m sending it to some buddies ans also sharing in delicious. And certainly, thank you in your sweat!
LikeLike
F*ckin’ tremendous things here. I’m very glad to see your post. Thanks a lot and i am looking forward to contact you. Will you please drop me a e-mail?
LikeLike
whoah this weblog is magnificent i like reading your posts. Keep up the great work! You know, many persons are looking round for this information, you can help them greatly.
LikeLike
I’ve learn a few excellent stuff here. Certainly price bookmarking for revisiting. I surprise how so much attempt you set to make the sort of excellent informative website.
LikeLike
I wish to show some thanks to the writer just for bailing me out of this particular instance. Just after checking throughout the the web and finding notions that were not helpful, I believed my entire life was well over. Being alive devoid of the solutions to the problems you’ve sorted out all through your good site is a critical case, and those that would have in a negative way affected my entire career if I hadn’t discovered your website. Your primary training and kindness in touching every item was valuable. I am not sure what I would have done if I hadn’t come across such a step like this. It’s possible to at this moment relish my future. Thanks a lot very much for your impressive and amazing help. I will not think twice to propose your web page to any individual who desires recommendations on this subject matter.
LikeLike
Super-Duper blog! I am loving it!! Will be back later to read some more. I am bookmarking your feeds also
LikeLike
Wow, superb blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your web site is great, as well as the content!
LikeLike
Simply wanna input that you have a very decent website , I like the pattern it actually stands out.
LikeLike
Useful information. Lucky me I discovered your website by accident, and I’m stunned why this twist of fate did not came about earlier! I bookmarked it.
LikeLike
Well I truly liked reading it. This tip procured by you is very constructive for accurate planning.
LikeLike
excellent issues altogether, you simply received a new reader. What could you recommend about your publish that you simply made some days ago? Any certain?
LikeLike
Wow! Thank you! I continuously wanted to write on my blog something like that. Can I include a fragment of your post to my website?
LikeLike
As I website possessor I believe the content material here is rattling excellent , appreciate it for your efforts. You should keep it up forever! Best of luck.
LikeLike
Usually I do not read post on blogs, but I would like to say that this write-up very compelled me to check out and do so! Your writing style has been surprised me. Thanks, quite nice post.
LikeLike
Hiya, I am really glad I’ve found this info. Nowadays bloggers publish just about gossips and net and this is actually annoying. A good blog with interesting content, this is what I need. Thank you for keeping this site, I will be visiting it. Do you do newsletters? Cant find it.
LikeLike
I have not checked in here for a while since I thought it was getting boring, but the last few posts are great quality so I guess I will add you back to my everyday bloglist. You deserve it my friend 🙂
LikeLike
I’ll right away grab your rss feed as I can’t find your email subscription hyperlink or e-newsletter service. Do you’ve any? Kindly let me understand so that I could subscribe. Thanks.
LikeLike
Merely wanna state that this is very helpful , Thanks for taking your time to write this.
LikeLike
you’re actually a just right webmaster. The website loading pace is incredible. It kind of feels that you are doing any unique trick. Also, The contents are masterwork. you have performed a magnificent job in this subject!
LikeLike
I have learn a few good stuff here. Definitely worth bookmarking for revisiting. I wonder how much effort you place to create any such excellent informative site.
LikeLike
I’ll immediately seize your rss feed as I can’t to find your e-mail subscription hyperlink or e-newsletter service. Do you’ve any? Kindly permit me know so that I could subscribe. Thanks.
LikeLike
Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something. I think that you could do with a few pics to drive the message home a little bit, but other than that, this is fantastic blog. A great read. I’ll definitely be back.
LikeLike
Thank you for sharing superb informations. Your web site is so cool. I’m impressed by the details that you¡¦ve on this site. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for extra articles. You, my pal, ROCK! I found just the information I already searched everywhere and just could not come across. What a perfect web-site.
LikeLike
I would like to thnkx for the efforts you have put in writing this blog. I’m hoping the same high-grade website post from you in the upcoming also. In fact your creative writing skills has inspired me to get my own website now. Really the blogging is spreading its wings fast. Your write up is a good example of it.
LikeLike
Great ¡V I should definitely pronounce, impressed with your web site. I had no trouble navigating through all the tabs as well as related information ended up being truly easy to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, site theme . a tones way for your client to communicate. Excellent task..
LikeLike
It is in point of fact a nice and useful piece of information. I am glad that you just shared this helpful information with us. Please keep us up to date like this. Thanks for sharing.
LikeLike
magnificent submit, very informative. I ponder why the other experts of this sector don’t realize this. You must continue your writing. I am confident, you have a huge readers’ base already!
LikeLike
Wow! This can be one particular of the most useful blogs We’ve ever arrive across on this subject. Actually Great. I am also an expert in this topic so I can understand your effort.
LikeLike
I’ve been browsing online greater than 3 hours today, yet I never found any interesting article like yours. It is beautiful value enough for me. Personally, if all site owners and bloggers made just right content material as you did, the web will be a lot more useful than ever before.
LikeLike
I like the helpful information you provide in your articles. I will bookmark your blog and check again here frequently. I’m quite certain I’ll learn plenty of new stuff right here! Best of luck for the next!
LikeLike
Wow, awesome blog layout! How long have you ever been running a blog for? you made blogging look easy. The entire look of your site is fantastic, let alone the content material!
LikeLike
Great blog here! Also your web site loads up fast! What host are you using? Can I get your affiliate link to your host? I wish my web site loaded up as quickly as yours lol
LikeLike
I savour, lead to I discovered just what I was taking a look for. You have ended my four day lengthy hunt! God Bless you man. Have a great day. Bye
LikeLike
Wow, fantastic blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your site is great, as well as the content!
LikeLike
Magnificent goods from you, man. I have understand your stuff previous to and you are just too wonderful. I really like what you’ve acquired here, certainly like what you are saying and the way in which you say it. You make it entertaining and you still care for to keep it sensible. I can’t wait to read far more from you. This is actually a wonderful web site.
LikeLike
Excellent read, I just passed this onto a friend who was doing some research on that. And he just bought me lunch as I found it for him smile Thus let me rephrase that: Thank you for lunch!
LikeLike
I have to get across my gratitude for your kind-heartedness in support of those individuals that actually need help on your subject matter. Your personal dedication to getting the solution all through appears to be exceedingly effective and has always encouraged somebody much like me to arrive at their dreams. Your entire insightful help means much to me and far more to my colleagues. Thank you; from all of us.
LikeLike
Some really superb articles on this web site , thankyou for contribution.
LikeLike
Unquestionably believe that which you said. Your favorite justification appeared to be on the internet the simplest thing to be aware of. I say to you, I definitely get annoyed while people consider worries that they just don’t know about. You managed to hit the nail upon the top and defined out the whole thing without having side-effects , people can take a signal. Will likely be back to get more. Thanks
LikeLike
My brother recommended I might like this blog. He was totally right. This post truly made my day. You cann’t imagine simply how much time I had spent for this information! Thanks!
LikeLike
I and my pals came taking note of the nice secrets and techniques found on the blog and then the sudden developed a terrible feeling I had not thanked the website owner for those techniques. All the women are already consequently happy to see all of them and already have undoubtedly been taking advantage of those things. I appreciate you for truly being indeed thoughtful and also for utilizing variety of terrific resources most people are really desirous to be aware of. My very own sincere regret for not expressing gratitude to you sooner.
LikeLike
I have not checked in here for some time since I thought it was getting boring, but the last several posts are good quality so I guess I will add you back to my daily bloglist. You deserve it my friend 🙂
LikeLike
This is very interesting, You’re a very skilled blogger. I have joined your feed and look forward to seeking more of your excellent post. Also, I have shared your web site in my social networks!
LikeLike